Yoga

 I take 2 yoga class for class 7 students

On first class oru physical education sir , lal sir came go observe us. First we gave a warm up for students and I take hastauthanasana of surya namaskara  it's benefits, importance, steps and problems. 

After that we gave a leadup activity

On the second class I take bhujankasana for my students

First I explain the asana, then I take it's importance and benefits

Then I show the pose in front of them